Certainly every person at least once in his life believed that it was time to put his figure in order. Many people are unhappy with their figure and want to get rid of the sides hanging from swelling. There are several ways to lose weight. Today we will talk about a way of losing weight that does not require much time and effort. This method loses weight at home using special exercises. Let's go!Causes of overweight
Before resolving a problem, you must face the causes of its appearance. The main causes of overweight are:Smoking and alcohol.Low level of your physical activity.Violation of metabolism.Frequent use of fatty foods and sweets.The use of a large amount of salt.Night meals.Overconsumption.Genetic predisposition for fullness.
Most of the time there are several reasons and reinforce each other. For example, if a person eats a lot, but at the same time plays sports, it cannot have problems with overweight. A person can eat a little, but at the same time smoking, and sometimes drinking alcohol. In this case, it is also unlikely to have problems with overweight.Most of the time, people have extra pounds due to the wrong lifestyle. Basically, there are five, or even six days a week of sitting week. Then moving to the house driving the car, again sitting. Increase in the lift's apartment. After a hard working day, you can get a bottle of beer and fat snacks. Then, in the evening he spent on television. But when a person looks at something during food, his attention does not focus on food. Because of this, a person eats 30 percent more. It is these 30 percent stomach. More than half of men living in big cities lead just such a way of life and therefore have a decent belly. That is, to lose weight, you must completely change your lifestyle. You will need to give up some bad habits and buy useful.As for women, in most cases they get fat after childbirth and after marriage. Many women, when they get married, cease to follow themselves. This is explained by the fact that she already has a permanent man who loves her, so she doesn't have to follow her figure. Such a policy is not right because it can destroy your marriage. If you know this and have decided to lose weight, a great respect for you! Let's do it together!The basic time for weight loss
The main thing in weight loss is the difference between consumption and energy consumption. Your gender doesn't matter here. The main thing is to use the right products and be of course active. So, to get rid of overweight, you need to spend more energy than you use. Without it, your weight will not change in the smallest way. Let's look at three options for developing events: Human weight increases.A person's weight does not change.Human weight decreases.
In the first case, a person is constantly eating fatty foods, drinking beer and is on the couch. It consumes a decent amount and spends very little energy - to work or at a grocery store. The energy he does not spend is deposited in the form of fat in his stomach.In the latter case, the difference in consumption and consumed energy is approximately equal to zero. For example, a person is essentially not involved in physical exercises, but prefers vegetable salads and boiled meat with rapid diet. And also drinks 2-3 liters of water every day. It spends a little energy, but also consumes little. Thus, its weight is always about the same level. The same situation, if one eats a lot and is constantly trained.In the latter case, a person is exempt from overweight. First, it uses low calorie products, so it just has no unnecessary energy. This action is enough for him for the life of an ordinary person. Secondly, he performs special weight loss exercises that make many efforts. And it turns out that the balance of acceptable energy per day is negative. Consequently, the body begins to draw energy from internal reserves, that is, from fat to this person's stomach.We will not go up with more details on the subject of food, but we will take into account a very important point. When you lose weight, it is necessary to train 2 hours after eating. And when the training is over, you have to wait another 2 hours before eating something. If you have a snack just before training, this will reduce its effectiveness. The quality of the exercises will worsen and you will not be able to spend the required amount of energy.Immediately after the end of education, the body begins such a period when it needs to urgently restore the energy spent during training. This period takes about two hours. Therefore, we have to wait this time. If you eat something within two hours after training, this will interfere with the weight loss process. After training, foods are absorbed by the body much better. We don't need this because we lose weight.When the body understands that the energy will not come from the outside, it begins to get it from internal stocks - from your fat in the stomach. After two hours, the body will stop looking for where to get this energy, why it will get it out of fat. This is how the fat burning process occurs. When this season is over, you can enjoy the dinner and reward yourself for a good training with a vegetable salad and a piece of boiled chicken.Home exercises for weight loss
We move on to what the weight loss process will not make sense. For weight loss, it is not necessary to perform heavy bodybuilding exercises. It is enough to do some exercises. The main thing is that when they are executed, a lot of energy is spent. Thus, the most effective exercises for weight loss at home:Rotating the wreath is a very popular and effective exercise. It is more suitable for girls, as men try to overcome fat in muscle mass and a flat stomach is more important for girls. In addition to the fact that this exercise burns calories, it processes your belly muscles. So, by rotating the wreath, you kill two birds with one stone. When you lose weight, your abdominal muscles will be well processed.An active dance is suitable for both men and women. Remember your last trip to a nightclub or disco. After a few hours of dance, you sweat strongly. This is very good, because you can get rid of overweight. Now you have to dance more actively than a disco. Activate the music that motivates you and illuminates you, start moving your hips, imagine you are a star. Joke! In order not to waste time, turn on the video with a dance to lose weight and repeat everything they do there.The jump from the half occupation and occupation position requires a lot of effort. Steps exercises require a strong respiratory system. A lot of energy goes into breathing during intensive training, so don't neglect the performance of this exercise.Lifting legs and trunk. Around the exercises in the press ride several myths. One of the ones that will not help you lose weight. This is not the case because, like any other exercise, they require energy. Therefore, do not forget to pump the press. After all, you want to be the happy owner of the favorite cubes when you lose weight, right? It is required to get rid of fat in hands and chest. As a rule, if a person has problems with overweight, then he has been discredited everywhere, both in his stomach and in his hands. To spend more energy, run push -ups with cotton. Rest between approaches for no more than a minute.Two feet is another popular exercise of exercise. It is more suitable for women who want to get rid of cellulite on their feet. This movement is more intended to study the shape of the hips and buttocks, it only burns subcutaneous fat.Working with boxing pears is a good aerobic load. Be sure to include it in the set of weight loss exercises. Collaboration with boxing pears is more effective than weight loss. If you are a man then you better work with pear for 30-40 minutes.Running is the most effective exercise of all we are talking about today. It is not even worth talking about its benefits. If you want to lose weight, you definitely have to run. In order for jogging to bring about the desired result, it is necessary to constantly increase the duration of time.Skakakki jumps will bring you the same result as running. However, more work here aims to burn fat fat. This exercise is more suitable for girls. By the way, if you are too lazy to get out of running at home, you can replace it with a rope jump. The bar will load your whole body. To perform this exercise, get the emphasis to lie down. After that, go to the floor with your arms. Keep your back straight and don't lift your buttocks. In this position, you must stand until you fall to the floor. This exercise is effective for weight loss and a massive profit. First, it has a strong anabolic effect on your body. Secondly, it requires significant energy costs.
Additional tips
It's not worth eating food, watching TV. First, you are distant and eating much more, and this is unacceptable when you lose weight. Second, you will have much more time for lessons. Usually, if one eats and looks at something, it takes about 15 minutes at a meal and then continues to inspect the movie or transmission. Only after that goes for his business. If you are bored to study at home, register at the nearest gym. Perhaps, in addition to weight loss, you will find new acquaintances and friends.Create the cluster of weight loss categories as follows:Routes must be daily. Run for maximum twice a week. In the rest of the day, just run for 15-20 minutes for your pleasure.There are several four exercise courses a week. For the upper and lower parts of the body, 2 classes per week. For example, Monday and Thursday - we are squatting, jump, dance and lower the guy. Tuesday and Friday - Beat the pear and run the bar. Education should not last more than an hour.
Drink at least 2 liters of water a day. No liquids, that is, clean water. It is recommended to buy water in the store. Make your habit to store at home several five -liter bottles of water. It is very good if you have some sports shells, for example, a rubber tourniquet or gym balls. If possible, find something else and create a gym at home. There are many exercises for weight loss at home. Therefore, you are constantly changing your training complex. After one or two months, the body can get used to monotonous loads and it will be more difficult to achieve the desired result. Eat less salt to eat because it delays fluid in the body. And this does not contribute to weight loss, but reduces the effectiveness of your classes.Conclusion
Now you know everything about how to lose weight at home. By creating recommendations from our article in practice, you can get rid of extra pounds and thus transform your body. And, most importantly, you will have a complex for overweight, you will feel confident. Can a kind of happy belly feel in some way differently? Good luck to you!
